Body Positivity Ways To Practise

Body Positivity: Ways to Practise and Embrace Your Body

Body positivity is the belief that all bodies are good bodies, and that everyone deserves to feel confident and comfortable in their own skin. It's about rejecting harmful beauty standards and embracing the unique qualities that make you who you are. However, for many people, learning to love their bodies can be a difficult journey, and requires intentional effort and self-care. Here are some ways to practise body positivity and embrace your body.

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1. Focus on function, not appearance: Instead of focusing on your appearance, focus on what your body can do. Think about the things you love doing and the ways your body enables you to do them. Whether it's running, dancing, or simply walking, appreciate your body for its abilities and what it allows you to experience in the world.

2. Challenge negative thoughts: Negative self-talk is a common barrier to body positivity. When you catch yourself thinking negative thoughts about your body, challenge them. Ask yourself if the thoughts are based in fact or if they're just old beliefs and ideas you've internalized. Practice replacing negative thoughts with positive affirmations.

3. Surround yourself with positive influences: Surround yourself with people who support and uplift you. Seek out communities, both online and offline, where body positivity is celebrated. Spend time with people who make you feel good about yourself, and avoid those who bring you down.

4. Ditch the scale: The number on the scale doesn't determine your worth or your beauty. Ditch the scale and focus on other indicators of health and wellbeing, such as how you feel, how much energy you have, and how well you're sleeping.

5. Practice self-care: Self-care is an important aspect of body positivity. Take care of your body by eating nutritious food, getting regular exercise, and getting enough sleep. Find ways to nurture and pamper yourself, whether it's through a relaxing bath, a massage, or simply taking a nap.

6. Celebrate your body: Celebrate your body by wearing clothes that make you feel good, taking photos of yourself, and appreciating your unique qualities and features. Surround yourself with images and affirmations that celebrate body diversity and promote body positivity.

Body positivity is a journey, and it takes time and effort to develop a positive body image. However, with intentional effort and self-care, it's possible to learn to love and appreciate your body, no matter what shape or size it may be. Embracing your body and celebrating your unique qualities is the first step to living a happier and more fulfilling life.